Body weight, a clear indication of the amount of fat accumulated in it; most people want to get agile bodies, so many of the negative effects caused by excess weight that; as it affects the general appearance of the body, causing many diseases, such as cardiovascular disease, diabetes, and affects the skeletal structure and joints, as the cause of many social problems of people, reduces self-confidence, it is also difficult to get suitable for his body sizes, and hampers his mobility.
Because the weight gain, especially excessive tolerate a great deal of negatives, many of the people trying to lose weight in several ways, including asylum diets harsh, or resorting to surgery, most of which cause serious symptoms, it is to perform the suction of fat operations, or making a cut and stapled of the stomach, or a balloon in the stomach mode, or the other; as eating drugs and medicines that reduce weight quickly, but it leads to an imbalance in the body’s hormones, may lead poisoning, so you should pay attention to the need to lose weight healthy ways that do not affect the body.
Ways to lose weight fast
To participate in a sports club, and the practice of physical exercise included the loss of five hundred calories a day; so that the number of lost calories more than the number of calories covered by the individual, and 2 Week Diet System method is guaranteed to lack of two kilograms per week.
Eating less food quantities, avoid foods that are high in calories, especially sweets, fats, and soft drinks, and the reduction of starchy materials, industrial and localities.
Reduce the amount of salt in food, and that sequestration of fluid in the body contributes to, and increase the weight of the person.
The focus of the food on vegetables, fruits, meat and fish, chicken breast without skin, and skimmed dairy products, Almchweh meat and fat, and egg whites.
Drink plenty of water, at least two liters and a half a day at least, with the need to adhere to two glasses of water before each meal, half an hour; where water inhibits appetite, thus eating less food.
Eating too much fruit, especially pineapple and watermelon; because it gives a feeling of fullness, and prevent eating more food, and avoid the tempting foods that provide empty calories, such as candy, ice cream.
Focus on sports as brisk walking, jogging, and swimming; and so it helps to lose large amounts of calories and thus lose weight quickly.
Sleep for eight hours a day at least; because the lack of sleep is a major cause of the accumulation of fat in the body, and the inability to decreased.
Weight loss to sports
Exercise of the main activities that must not without a human life of which, they have the benefits are innumerable, and the benefits of sport to get rid of excess weight, and the treatment of obesity, so we will in this article talking about the most important exercise that will run on Weight loss.
Sports to lose weight
Of the most important exercises that help you lose weight:
Sport bike ride: helping exercises to ride a bike to burn a large amount of calories, ranging from 500 – 1000 calories per hour and depend the amount of calories that are burned in this exercise, riding a bike faster, since doing this exercise very quickly provides the yoga burn zoe bray cotton results of the most effective in getting rid of excess weight, you should do this exercise consistently and regularly, too.
Swimming: help exercises swim to burn the equivalent of 800 calories per hour, is the swimming exercises of the most important exercise to lose weight, because it is the whole body move almost, and these exercises positive psychological effects on the exerciser person, and also contribute to the sport of swimming to get rid of cellulite problems, and work to improve the performance of the work of the heart, preferably swimming performance regularly.
Tennis: help tennis exercises to burn the equivalent of 600 calories per hour, and the benefits of tennis that it is working to improve cardiovascular health, and strengthen the arms and legs in a little period of time, and must practice the sport at a rate of three times a week, so to get the results effective in weight loss.
Sport race or jogging: working jogging to burn the equivalent of 600 calories per hour, this exercise plays a major role in getting rid of excess weight and problems with cellulite in super speed, as this exercise helps to maintain a beautiful and graceful views of the body, and this depends on the degree regularity and continuity in the person doing this exercise.
Walking: walking is working to burn high amount of calories up to about 400 calories per hour, is also working on giving a beautiful texture and curvaceous body, improve digestion, and stimulate the cardiovascular work, and pluses possibility of work at any time and any place, and it is worth mentioning that this exercise requires continuity.
To lose weight effectively should a person work to follow a particular system next exercise in his career, a person who wants to ease the weight he must work to follow a specific diet, such as moving away from high-calorie food intake, and a lot of drinking water, which gives rights a feeling of fullness, hence conclude that the exercise to lose weight must be followed by a change in the lifestyle of the person himself.