Nuts almond consumption is not only beneficial to health but also contributes to avoid injury cardiovascular disease. In today’s article we highlight you 3 health benefits of eating almonds according to scientific studies.
Reduce the risk of cardiovascular disease
Been doing recently a private nutrition studies, it showed the effect of almond consumption on heart health and weight stabilization. Nuts Almonds Eating regularly helps in weight control and stability despite being rich and calories. It also extends the body of energy and vitality needed throughout the day.
To confirm the validity of these results Fat Burn Detox Factor has been applied to the study of 500,000 volunteers in European countries, eating dry fruit oily twice a week, such as almonds, fruit, where it was found to reduce the risk of dying from coronary heart disease up to 16%.
The study also showed that the effect of preventing such diseases appear in European countries where dry fruit oil consumption rises Kvakeh almonds, most of the countries that depend on being fed peanuts like the United States of America.
Eating almonds, the secret Fitness
Often associated with the idea of weight gain caused by fat and calorie consumption of oily fruits, fast foods and the wrong information. Especially recent studies have confirmed that people who consume dry oily fruits are leaner than others and have a low body mass index, and another study showed that eating 56 grams of almonds twice a day and attend them for a period of 10 weeks, did not affect the weight, or in combination The strength of the body.
Almond source of manganese
According to the results of recent studies conducted on the benefits of fruit almonds make him the first component ideal for people who would like to limit the growth of their weight, it is rich in nutrients and at the same time gives them a feeling of satiety. Where a small handful of almonds, or about 28 g contain 160 calories are an excellent source of vitamin “E” and manganese, as well as protein and fiber.
Thus, we find that the almond diet is important and is excellent for human health, it is provide him with potassium, calcium, phosphorus, iron mental and non-saturated acids (Good Fat Burn Detox Factor Review).
5 magical foods save you from indigestion and gas
1. Whole Grains
Whole grains contain fiber and carbohydrates absorbed by the body quickly. It is very effective to facilitate digestion, unlike other types of dietary fiber it contains, for example, cabbage, which lead to flatulence, especially if the cabbage is cooked thoroughly.
And whole grains also characterized by its ability to absorb water, leading to swelling and increase its size in the stomach and the process leading to contractions in the mucous membrane of the intestine and thus the result is easier to digest.
Therefore we recommend Madam Baht bet on brown rice, oats, quinoa rye.
2. Apples
This refreshing and delicious fruit is good for your health. There are more than 1000 kinds of whole apples contain soluble fiber, which is materials help eliminate food residues and to protect the stomach them, pectin and acid, which in turn helps to stimulate the entire digestive tract. This is what makes it distinctive apple fruit to help digestion.
To take advantage of the characteristics of the apple, we are advised Madam eating apples as is without extras to make use of natural ingredients.
3. Pineapple
Tropical fruit pineapple contains an enzyme called Bromelain magical, demonstrated by his role in the division of proteins, which helps to speed up the process of digestion.
We recommend that the boy Madam enjoy eating slices of pineapple when you are finished eating meals and try to be the pineapple is tender and not canned.
4. Yogurt
When mixed with milk bacteria of a particular item for an appropriate period, fermented, we’ll change the taste and texture, and this enables us to get a yogurt. These live bacteria contained in yogurt eat all the leftovers in the intestinal tract, making it easier to digest.
It also advises eating yogurt and milk for people who are able to withstand non-lactose, bacteria, which in this hydrolyzed lactose materials and help these people in the process of digestion
5 – Ginger
I have used ginger root for thousands of years in traditional Chinese medicine to improve digestion. The recent Indian study showed that this component contains a substance produced by the liquid yolk normal liver, which contributes to the digestion and accelerate the activity of enzymes that contribute to as well as in the digestion process.
You can use the ginger very easy way, with enough spray amount of it on your dishes to taste, or used in salads or soups. You can drink it after boiling in water with a lemon slice.
